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355 - Introduction to Nutrition and Fitness

Introduction to Nutrition and Fitness

Individual Course


The nutrition portion, will give an introduction on how food is digested and used by the body to improve its health. The fitness portion, will give an introduction on the importance of physical activity.

Graduation Requirements
Homework
Available by Correspondence?
YES
Correspondence Course Duration: 1 month
Tuition Fees and Associated Costs
Course: $150.00 CDN.
Books: $32.55 (approx)
Supplies: $0.00 (approx)

 By Correspondence Enrolment
Step 1. Select the 'Register' Button on the right towards the top of this page or on any page that has your course(s) of interest. (Remember to select your additional books and supplies, listed above to the right of the page for your convenience).
Step 2. Continue to follow the online instructions and use our 128 bit secure online purchasing system to complete your registration online.
Step 3. Once we have reviewed the details of your registration(s), we will contact you and send out your course materials promptly.

* Assistance, if you require assistance by phone, then please contact us. College Contact Details: Contact Page
 Topics covered in this course include:
  • A review of basic anatomy of the digestive system and how food is broken down in to its basic elements for use by the body.
  • The food groups carbohydrate, protein and fats.
  • How the use of vitamins, minerals and nutritional supplements are used in combination with special diets.
  • Introduction to the Five Elements and Ayurveda diet.




Additional Books and Supplies

 Prescription for Nutritional Healing ISBN 1-58333-077-1
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