Introduction to Nutrition and Fitness Course:
Will introduce you to the basic function of the digestive system (What goes in must come out), detoxification, fasting, general diet guidelines, food groups.
And in the fitness portion- “Move it or lose it” is true for muscle tissue, joints & ligaments. You will learn the basics on the importance of physical activity, some basic oriental movements to improve your flexibility and circulation.
This course has been developed for our Musclologist, Natural Health and Wholistic Practitioner Programs.
Canadian Institute of Natural Health and Healing College is proud to present this Introduction to Nutrition and Fitness school course This Introduction to Nutrition and Fitness is for the student who wants to work a basic understtanding of the importance of Nutrition and Fitness.
For in class students; this is an accelerated Introduction to Nutrition and Fitness course. You can e-mail us to see if we have room for part time studies or you can take this program by correspondence and complete it in one month.
Topics covered in this course include:
- A review of basic anatomy of the digestive system and how food is broken down in to its basic elements for use by the body.
- The food groups carbohydrate, protein and fats.
- How the use of vitamins, minerals and nutritional supplements are used in combination with special diets.
- Introduction to the Five Elements, Ayurveda diet and Acid – Alkaline – Ash Chart.
